Zhan Zhuang (Jam Jong)
Chi Kung Online with Daniel Brierley
six week course from feb 6th:
MONDAYS 18:00 – 19:00
Six week short course in the Chi kung practice of Zhan Zhuang (Jam Jong) Standing meditation
Zhan Zhuang pronounced Jam Jong also called post standing. Is a system of standing Meditation that is part of the Chi Kung family. It is unusual in that the practice involves standing still. A Mindful Meditation developing a strong and healthy body mind connection. Helping us to better cope with the stresses and strains of modern life, building strong internal resources.
Some of the benefit’s of Zhan Zhuang are: A stronger and more balanced body
Helps to reset our nervous system Reduces anxiety and blood pressure Helps to focus the mind.
Increased energy levels.
Daniel Brierley is a principal teacher of Chi Kung at the London College of Elemental Chi Kung, and has taught workshops and courses in India, New Zealand, Australia, Morocco and many European countries.
Please click the link below to register and you will receive an invitation to join the Zoom meeting.
These classes are offered free of charge. Please consider making a donation to The Study Society to support the charity.
CHI KUNG – Mondays @ 18:00: https://us02web.zoom.us/meeting/register/tZUvde6hqj4pG9wvsQK_Aaa0AuWDHPBx5Iml
Donations can be made directly into the Study Society’s bank account:
Bank: CAF Bank
Account type: CAF Cash Account
Account name: The Study Society
Sort code: 40-52-40
Account number: 00024741
Or via PayPal: