Tai Chi West London (Taiji)
Tai Chi with Hanna Luna
IN PERSON TAI CHI West london:
Top Studio @ Colet House
In this Tai Chi class, we will learn the Cheng Man Ching’s 37 Posture Short Form
The focus of this class is on the health vitality and meditation aspects of Tai Chi and you will gain an insight into the key principles, practice relaxation and breathing methods, body and mind alignment as well as have a greater understanding of why Tai Chi is beneficial to your overall physical and mental wellbeing.
We will also make use of Qigong (Chi Kung) exercises which are an essential part of the Tai Chi discipline.
This Tai Chi class in West London will help you feel calmer and more relaxed. Moreover, it will help increase your focus, concentration and vitality.
Hanna has been practising qigong, Tai chi and Tibetan healing exercises since 2004 and teaching since 2012.
Having drawn from the wisdom of different styles and teachers, she is grateful to her teacher Glyn Williams who has direct lineage from Grandmaster Cheng Man-Ch’ing and Jun Chi Taiji school with whom she has qualified as an instructor. She is a member of the Tai Chi Union for Great Britain.
Originally from Mexico, she trained and worked as a classical actor, exploring the depths of the human soul, and developing an understanding of a wide range of physical expression.