Tai Chi Course London 

Taiji (T’ai Chi) 6 week course

IN PERSON Tai Chi in london: starts January 28th

Saturdays 10:00-11:15

@ Colet House

Six weeks course from January 28th to March 4th
The course is 7.5 hours over 6 weeks

Taiji (T’ai Chi) 6 week course

Come and practice a tried and tested method of energy and mind cultivation: T’ai Chi.

Created as a martial art, it is now well known for its countless health and wellbeing benefits, therefore our focus during this 6-week course will be on practicing the Health and Meditation aspects of the art.

The constant practice of T’ai Chi will help to awaken and cultivate your internal energy, promoting greater focus, vitality, balance (inner and outer), coordination, concentration and most importantly: provide the method whereby to cultivate the mind.

Everyone, regardless of age or ability can practice. The exercises are gentle in nature and can have a healing and transforming effect on your mind and body.

Over the 6 weeks of this course, we will learn the first part of the 37 posture Cheng Man-ch’ing Yang short form. These movements are practice in a slow, calm motion and are gentle in nature. We will go through the basic elements that will help you in your practice such as relaxation, alignment, breathing and mind instructions.

In this course you will:

  1. Practice and gradually learn the beginning of the Cheng Man-ch’ing T’ai Chi sequence of movements
  2. Learn to observe and relax the breath in stillness and action
  3. Gain an understanding of the principle of relaxation in action
  4. Discover the element of meditation in movement
  5. Learn to safely practice some Chi Kung movements
  6. Cultivate Inner calm
  7. Feel energy-nourished

To benefit from the personal feedback from the teacher and to ensure the best quality experience, the course will have a limited capacity, so we invite you to book your ticket in advance.

Tickets options:

  • Early Bird offer (until January 21st): £50

  • Standard Ticket (full course): £60 (Members £50)

  • Single tickets: £15 (Members £10) available from 28/01)

Qigong London

Hanna Luna

Hanna has been practising qigong, Tai chi and Tibetan healing exercises since 2004 and teaching since 2012.

Having drawn from the wisdom of different styles and teachers, she is grateful to her teacher Glyn Williams who has direct lineage from Grandmaster Cheng Man-Ch’ing and Jun Chi Taiji school with whom she has qualified as an instructor. She is a member of the Tai Chi Union for Great Britain.

Originally from Mexico, she trained and worked as a classical actor, exploring the depths of the human soul, and developing an understanding of a wide range of physical expression.