Qi-Gong – Pilates – Sound Healing – Meditation
january 25th 19:30 – 21:30, TOP STUDIO @ COLET HOUSE
Come and join us for a midweek reset. Starting with some gentle qi-gong in a mindful exploration of the body, then working our way down to the mat for a restorative flow of functional movements that welcome space and breathe into the body, preparing it for total relaxation. Finishing on the mat in a cocoon of comfort, supported by props, for a sound bath complimented by a led relaxation, breathing techniques and optional hands on adjustment and reiki. Re-emerge recharged and ready to finish your week.
We are a brother sister duo, this workshop is the amalgamation of our separate and shared training in movement and alternative therapies over a decade of exploration and healing. Expect an inclusive space, a gentle pace and room for interpretation and adaptation of exercises where ever required. Bear in mind the workshop is split roughly into two halves (1 hour for movement and 1 hour for stillness in sound bath), so be sure to bring layers and a water bottle. Props are provided but please feel free to bring along anything you need to feel more comfortable (a favourite cushion or blanket perhaps?!).