Online Guided Meditation Sessions Start your day calmly and peacefully with a gentle, guided meditation. This is a simple, easy way to nourish and support yourself during this strange time of isolation. Each session will follow the same format and start with time to greet each other and connect across the ethers. You will be […]
Join Sue Cassini-Nisbet and friends for 30 minutes of silent meditation in a nurturing and joyful virtual space designed to facilitate profound inner peace. These half hour meditations are for people who already have an individual contemplative practice and who enjoy being still in the company of others.
Online Guided Meditation Sessions Start your day calmly and peacefully with a gentle, guided meditation. This is a simple, easy way to nourish and support yourself during this strange time of isolation. Each session will follow the same format and start with time to greet each other and connect across the ethers. You will be […]
These early evening Study Society gatherings of chanting, meditation and exchange of ideas are opportunity to explore real possibilities for living in harmony – both with ourselves and with nature.
Chi Kung (Qi Gong) with Daniel Brierley An ancient system of health and exercise that originates from China, where it has been developing and evolving for thousands of years. Chi Kung has been used by people for millennia not only to support and maintain health but also as a form of conscious exercise and meditation. […]
Online Guided Meditation Sessions Start your day calmly and peacefully with a gentle, guided meditation. This is a simple, easy way to nourish and support yourself during this strange time of isolation. Each session will follow the same format and start with time to greet each other and connect across the ethers. You will be […]
Yoga is a journey of remembering the blissful nature of our self through releasing and letting go of all that we are not, while intensifying the connection with our true nature of causeless joy and kindness. During the Himalayan Kriya Yoga classes, we will use a series of body, breath and mind techniques to help […]
Yoga Flow Wednesdays 16:30 - 17:30 An hour of a mindful flow of yoga poses with attention to alignment and easy breathing. We will include a short relaxation and seated practise. The yoga classes are inspiring, creative and safe. Inspired by gentle flow yoga, alignment, ayurvedic and yogic philosophy. Options of modifications and variations of […]
Join Sue Cassini-Nisbet and friends for 30 minutes of silent meditation in a nurturing and joyful virtual space designed to facilitate profound inner peace. These half hour meditations are for people who already have an individual contemplative practice and who enjoy being still in the company of others.
Seated Chi Kung (Qi Gong) with Daniel Brierley Chi Kung for those who are less mobile. The class will focus on movements, forms and techniques that can be easily practised while sitting. In essence the class will have a more meditative approach. Focussing on posture, alignment through the spine, breathing techniques to improve mental and […]
Yoga Flow A mindful flow of yoga poses with attention to alignment and easy breathing. We will include a short relaxation and seated practise. The yoga classes are inspiring, creative and safe. Inspired by gentle flow yoga, alignment, ayurvedic and yogic philosophy. Options of modifications and variations of postures are given during the class to […]
Chi Kung (Qi Gong) with Daniel Brierley An ancient system of health and exercise that originates from China, where it has been developing and evolving for thousands of years. Chi Kung has been used by people for millennia not only to support and maintain health but also as a form of conscious exercise and meditation. […]