Mindful Meditation

Feel calmer, happier & less stressed

Morning Meditations with Patti Good

Monday, Wednesday, & Friday

09:00 - 09:30

Please register in advance for these sessions.
After registering, you will receive a confirmation email containing information about joining the meeting.

Free Online Guided Meditation Sessions


Start your day calmly and peacefully with a gentle, guided meditation.

This is a simple, easy way to nourish and support yourself during this strange time of isolation.

Each session will follow the same format and start with time to greet each other and connect across the ethers. You will be able to join in the conversation through the online chat function (ie typing) if you would like to or you can simply listen without any need to participate.

This will then be followed by a 20 minute Guided Meditation, offering you the space to not have to 'do' anything but simply relax and be guided into more peace and stillness.

Benefits of regular meditation include helping you:

* Feel calmer & less stressed
* Enjoy better sleep & more energy
* Clearer thinking & better decision making
* Maintain your equilibrium at this strange time
* Connect with your Inner Guidance and Wisdom

These sessions are suitable for both beginners and advanced meditation students

If you can't attend in person, please feel free to register and you will be emailed the audio recording after the event.

There is no charge but please consider making a donation to The Study Society if you find the meetings valuable:


REGISTER NOW


Mindful Meditation with Patti Good

Every Wednesday

18.00 – 19.30

Please register in advance for this meeting.
After registering, you will receive a confirmation email containing information about joining the meeting.

Dropping into inner peace and calm


Taking time to come present in your body can have a profoundly calming effect on the mind. This naturally leads to more inner peace and ease in your daily life.

Mindful Meditation tools and techniques offer simple, powerful ways to do this gently and consistently and can help you

- Feel calmer, happier & less stressed
- Enjoy better sleep & more energy
- Benefit from clearer thinking & better decision making
- Embrace a healthier & stronger sense of self
- Feel more connected to your inner wisdom

I offer a very simple and effective form of Mindful Meditation that is accessible to everyone. Whether you’ve never meditated before of have been doing it for years, by focusing your attention on the present moment, you’re able to access easy pathways to more relaxation and deep inner stillness.

There is no charge but please consider making a donation to The Study Society if you find the meetings valuable:


REGISTER NOW

Hear Patti talk about her courses…


“Meditation

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