Mindful Meditation

Morning Meditations with Patti Good

Monday, Wednesday, & Friday

09:00 – 09:30

Friends and members can access the direct Zoom links here.

Online Guided Meditation Sessions

Start your day calmly and peacefully with a gentle, guided meditation.

This is a simple, easy way to nourish and support yourself during this strange time of isolation.

Each session will follow the same format and start with time to greet each other and connect across the ethers. You will be able to join in the conversation through the online chat function (ie typing) if you would like to or you can simply listen without any need to participate.

This will then be followed by a 20 minute Guided Meditation, offering you the space to not have to ‘do’ anything but simply relax and be guided into more peace and stillness.

Benefits of regular meditation include helping you:

* Feel calmer & less stressed
* Enjoy better sleep & more energy
* Clearer thinking & better decision making
* Maintain your equilibrium at this strange time
* Connect with your Inner Guidance and Wisdom

These sessions are suitable for both beginners and advanced meditation students

If you can’t attend in person, please feel free to register and you will be emailed the audio recording after the event.

These meetings can be bought as one week block to include 3 sessions for £7.50.

Please book your ticket below – you will then receive a Zoom link via email.

To explore unlimited access to all weekly classes and traditional member gatherings please have a look at our subscription benefits here.

 

Mindful Meditation with Patti Good

Monday, Wednesday, Friday
9:00 – 9:30AM