Mindful Meditation

Guided Meditations with Patti Good

weekly ONLINE CLASSES:

monday, wednesday  & friday
09:00-09:30

All three sessions are offered as a weekly bundle for £7.50 in total. Please book your weekly ticket by pressing the relevant date below. Friends and members can access the direct Zoom links here.

Start your day calmly and peacefully with a gentle, guided meditation.

This is a simple, easy way to nourish and support yourself during this strange time of isolation.

Each session will follow the same format and start with time to greet each other and connect across the ethers. You will be able to join in the conversation through the online chat function (ie typing) if you would like to, or you can simply listen without any need to participate.

This will then be followed by a 20 minute Guided Meditation, offering you the space to not have to ‘do’ anything but simply relax and be guided into more peace and stillness.

Benefits of regular meditation include helping you to:

* Feel calmer & less stressed
* Enjoy better sleep & more energy
* Clarify thinking & better decision making
* Maintain your equilibrium at this strange time
* Connect with your Inner Guidance and Wisdom

These sessions are suitable for both beginners and advanced meditation students.

If you can’t attend in person, please feel free to register and you will be emailed the audio recording after the event.

*Please note that morning meditation will be at 11:00am on Monday 25th October*

Patti Good