Community Yoga with Ailon Freedman
Community Yoga Class West London
IN PERSON:
Mondays in November & December @ 12:00
East Studio @ Colet House
Come and join us for a community yoga class in West London, at Colet House. Every Monday at noon the Yoga class is followed by an optional pot-luck lunch at 1pm. Expect an accessible, slow-paced Hatha yoga class that will wake up your body, quieten the mind and leave you calm and refreshed.
*Please bring something to share for our potluck lunch if you wish to join*
(Ailon Freedman has been teaching yoga since the days before it became trendy. Therefore, there will be no bells or whistles, just present-moment exploration.)
Yoga class in West London is a collaboration with our friends at Mandala Centre. They are talented practitioners offering a range of physical, mental, emotional and spiritual events known as ‘The Mandala of You.’ Moreover, their curriculum unites mindfulness, playfulness and embodiment to feed you from the centre outward and to uncover your most radiant expression of self.
Ailon Freedman
For the last 30 years, my professional life has been devoted to the synthesis of spirituality with self expression. I set up London’s first corporate yoga service in 2001. Since then have worked as a yoga teacher, bodyworker, corporate facilitator and public speaking coach, as well as an artist, comedian, clown and drumming teacher.
I brought many of these elements together in my trainings ‘Speak from the Heart,’ ‘Free your Inner Artist’ and ‘Clown Healing’. In addition to the corporate wellbeing and team building programmes that I delivered for my business The Lotus Exchange.
Ailon is founder of the Mandala Centre
To explore unlimited access to all weekly classes and traditional member gatherings please have a look at our subscription benefits here.