Himalayan Kriya Yoga w/ Cristina Berar
wednesday 10:00-11:00 am
Friends and members can access the direct Zoom links here.
Yoga is a journey of remembering the nature of our self through releasing what we are not, while improving the connection with our true nature.
During Kriya Yoga, we will use a series of body, breath and mind techniques to become aware of our blockages. We will discover our limitations, allowing them to move away while remembering the simplicity of the present moment.
We will activate our meridians and pranic flow, releasing our Musco-skeletal system while intensifying our vibration and flowing into meditative states. The class ends with a short session for sharing impressions where participants have the opportunity to discuss their experience.
Kriya Yoga welcomes everyone with any level of experience.
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Cristina Berar has studied yoga extensively around the world. In fact, In the past 10 years, she has completed over 1300 hours of Yoga and Meditation Teacher Trainings, most of them in India. She has studied in depth the practices of Hatha Yoga, Raja di Raja Yoga & Meditation, Himalayan Kriya Yoga. Cristina focuses on the body-mind-heart-self connection and supports her students in their journey of growing in acceptance and self-discovery.
Cristina is a Certified Transformational Coach, Graduate Psychologist and registered Yoga and Meditation Teacher with Yoga Alliance (E-RYT 500).