Come and join us for a community yoga class – Mondays at noon, followed by an optional pot-luck lunch at 1pm. Expect an accessible, slow-paced Hatha yoga class that will wake up your body, quieten the mind and leave you calm and refreshed. (Ailon Freedman has been teaching yoga since the days before it became […]
Natalia currently teaches Chi Kung (Qigong), an ancient Chinese Art for wellbeing and healing. Chi Kung is a system composed of many different practices: meditation, breathing techniques, self massage, and gentle, fluid movements. In Chi Kung we use our breath and our intention to move our body in a slow and harmonious way using Nature […]
Come and join us for a community yoga class – Mondays at noon, followed by an optional pot-luck lunch at 1pm. Expect an accessible, slow-paced Hatha yoga class that will wake up your body, quieten the mind and leave you calm and refreshed. (Ailon Freedman has been teaching yoga since the days before it became […]
Natalia currently teaches Chi Kung (Qigong), an ancient Chinese Art for wellbeing and healing. Chi Kung is a system composed of many different practices: meditation, breathing techniques, self massage, and gentle, fluid movements. In Chi Kung we use our breath and our intention to move our body in a slow and harmonious way using Nature […]
Come and join us for a community yoga class – Mondays at noon, followed by an optional pot-luck lunch at 1pm. Expect an accessible, slow-paced Hatha yoga class that will wake up your body, quieten the mind and leave you calm and refreshed. (Ailon Freedman has been teaching yoga since the days before it became […]
Natalia currently teaches Chi Kung (Qigong), an ancient Chinese Art for wellbeing and healing. Chi Kung is a system composed of many different practices: meditation, breathing techniques, self massage, and gentle, fluid movements. In Chi Kung we use our breath and our intention to move our body in a slow and harmonious way using Nature […]