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Tai Chi with Hanna Luna 09.07.2022

July 9 @ 10:00 am - 11:00 am

£5.00 – £10.00

Tai Chi with Hanna Luna
IN PERSON TAI CHI IN LONDON:
SATURDAYS 10:00-11:00
Top Studio @ Colet House

Natalia teaching Chi Kung (Qi gong) in West London

Hanna Luna

In this Tai Chi class, we will learn the Cheng Man Ching’s 37 Posture Short Form

The focus of this class is on the health vitality and meditation aspects of Tai Chi and you will gain an insight into the key principles, practice relaxation and breathing methods, body and mind alignment as well as have a greater understanding of why Tai Chi is beneficial to your overall physical and mental wellbeing.

We will also make use of Qigong (Chi Kung) exercises which are an essential part of the Tai Chi discipline.

Tai Chi will help you feel calmer and more relaxed. I will help increase your focus, concentration and vitality.

Details

Date:
July 9
Time:
10:00 am - 11:00 am
Cost:
£5.00 – £10.00
Event Categories:
,

Organiser

The Study Society
Phone:
02087489338
Email:
office@studysociety.org
View Organiser Website

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