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Tai Chi with Hanna Luna 06.08.2022
August 6 @ 10:00 am - 11:00 am
Tai Chi with Hanna Luna
IN PERSON TAI CHI IN LONDON:
Top Studio @ Colet House
In this Tai Chi class, we will learn the Cheng Man Ching’s 37 Posture Short Form
The focus of this class is on the health vitality and meditation aspects of Tai Chi and you will gain an insight into the key principles, practice relaxation and breathing methods, body and mind alignment as well as have a greater understanding of why Tai Chi is beneficial to your overall physical and mental wellbeing.
We will also make use of Qigong (Chi Kung) exercises which are an essential part of the Tai Chi discipline.
Tai Chi will help you feel calmer and more relaxed. I will help increase your focus, concentration and vitality.