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Seated Chi Kung with Daniel Brierley 21.01.2021
January 21 @ 9:45 am - 10:45 am
Seated Chi Kung (Qi Gong) with Daniel Brierley
Chi Kung for those who are less mobile.
The class will focus on movements, forms and techniques that can be easily practised while sitting. In essence the class will have a more meditative approach. Focussing on posture, alignment through the spine, breathing techniques to improve mental and physical functionality and simple flowing forms, to aid blood circulation and nerve function. It will be a gentle and mindful practice.