January 29£60.00 – £85.00
Mandala Day – ‘Presence and Playfulness’
WITH AILON FREEDMAN AND STEVE SWORDS
SATURDAY JANUARY 29, 10:30 -17:30
Top Studio @ Colet House
Once upon a time, spiritual practice involved sitting upright and staring at the wall for 24 hours. Not anymore. The 21st century is the time of embodiment and self-expression- of moving your muscles and bones, of listening to your belly and it’s groans and of letting your whole human self be welcome and invited to the party.
In this one day workshop we will explore four modalities from The Mandala of You curriculum- a mindful yoga practice, a practical massage sequence, a funky rhythmic drum circle and a playful improv and mime class.
We will weave these elements of playfulness, presence, rhythm and touch into a unified package of whole being wellness, leaving you more in touch with your body, heart, mind and soul.
Provisional Schedule for the day 10.30 – 5.30
- 10.30 Welcome and Check in
- 11.00 Yoga class
- 12.00 PG Tips tea break
- 12.15 Massage class
- 1.15 Communal pot luck lunch
- 2.30 Drum circle
- 3.30 Tea break / wee break
- 3.45 Playfulness session
- 5.00 Check-out and wrap up
- 5.30 Home time or Hang out
Price Earlybird (by Monday January 24th) – £75 full price or £60 concessions
Full price (Tuesday January 25th onwards) – £85 full price or £65 concessions