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Mandala Day – Body Wisdom
March 5 @ 10:30 am - 5:30 pm£60.00 – £85.00
Mandala Day – ‘BODY WISDOM’
WITH AILON FREEDMAN AND STEVE SWORDS
SATURDAY MARCH 5, 10:30-17:30
@ Colet House
‘The Body is the Temple of the Soul.’ Many of us are familiar with this famous yogic proverb, and even without any religious connotations, our body is indeed our home. It’s where we live, dwell, eat, sleep, move and more.
Our body is also our interface with reality and the storehouse of every emotional experience we have ever had. As we learn tools and techniques for listening to our body, we begin to connect with an intuitive wisdom source that literally speaks from our very cells.
Body wisdom is kinaesthetic- it is something we FEEL, taste, touch and sense. In this way it is an extremely reassuring form of self knowledge.It arises from within us
In this one-day workshop we are going to look at a number of modalities that will help us nurture this body wisdom:-
-Hatha Yoga class- straightforward postures and breathing techniques to connect us to our body and breath
-Mimefulness Session-playful movement exercises mixed with mindfulness which help us slow down and viscerally arrive in the present moment
– Extended Massage class – sequences of clothed massage routines that will help us release tension and come more into our body. Drawn from Thai yoga Massage, Acupressure and Shiatsu
The day is suitable for all abilities
Price Earlybird (by Feb 28th) – £75 and £60 concession
Full Price (March 1st onwards) – £85 and £65 concession