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Mandala Day – Body Wisdom

March 5 @ 10:30 am - 5:30 pm

£60.00 – £85.00

Mandala Day – ‘BODY WISDOM’

WITH AILON FREEDMAN AND STEVE SWORDS

SATURDAY MARCH 5, 10:30-17:30

@ Colet House

‘The Body is the Temple of the Soul.’ Many of us are familiar with this famous yogic proverb, and even without any religious connotations, our body is indeed our home. It’s where we live, dwell, eat, sleep, move and more.

Our body is also our interface with reality and the storehouse of every emotional experience we have ever had. As we learn tools and techniques for listening to our body, we begin to connect with an intuitive wisdom source that literally speaks from our very cells.

Body wisdom is kinaesthetic- it is something we FEEL, taste, touch and sense. In this way it is an extremely reassuring form of self knowledge.It arises from within us

In this one-day workshop we are going to look at a number of modalities that will help us nurture this body wisdom:-

-Hatha Yoga class- straightforward postures and breathing techniques to connect us to our body and breath

-Mimefulness Session-playful movement exercises mixed with mindfulness which help us slow down and viscerally arrive in the present moment

– Extended Massage class – sequences of clothed massage routines that will help us release tension and come more into our body. Drawn from Thai yoga Massage, Acupressure and Shiatsu

The day is suitable for all abilities

Price Earlybird (by Feb 28th) – £75 and £60 concession

Full Price (March 1st onwards) – £85 and £65 concession

Details

Date:
March 5
Time:
10:30 am - 5:30 pm
Cost:
£60.00 – £85.00
Event Categories:
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Organiser

The Study Society
Phone:
02087489338
Email:
office@studysociety.org
View Organiser Website

Venue

The Study Society
151 Talgarth Road
London, W14 9DA United Kingdom
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