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Community Yoga w/ Ailon 22/11
November 22 @ 12:00 pm - 2:00 pm£5 – £10
Come and join us for a community yoga class – Mondays at noon, followed by an optional pot-luck lunch at 1pm. Expect an accessible, slow-paced Hatha yoga class that will wake up your body, quieten the mind and leave you calm and refreshed.
(Ailon Freedman has been teaching yoga since the days before it became trendy. There will be no bells or whistles, just present-moment exploration.)
This event is a collaboration with our friends at Mandala Centre – a hub of talented practitioners offering a range of physical, mental, emotional and spiritual events known as ‘The Mandala of You.’ Their deeply nourishing curriculum unites mindfulness, playfulness and embodiment to feed you from the centre outward and to uncover your most radiant expression of self.