Chi Kung with Natalia MH 22.03.22

Natalia currently teaches Chi Kung (Qigong), an ancient Chinese Art for wellbeing and healing. Chi Kung is a system composed of many different practices: meditation, breathing techniques, self massage, and gentle, fluid movements.

In Chi Kung we use our breath and our intention to move our body in a slow and harmonious way using Nature as a model for flow. That is what makes it an ideal practice for everyone, young or old, fit or with mobility restrictions. You can find balance and ease in Chi Kung whatever your starting point is.