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Buff Bones 14/3/22

March 14 @ 10:00 am - 11:00 am

Virtual Event Virtual Event
£7.50

Buff Bones with Anja

ONLINE MOVEMENT CLASSES:

MONDAYS 10:00-11:00

Buff Bones® is a medically-endorsed system of movement for bone and joint health.

It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis and osteopenia.

The workout uses small 500 g – 1 kg hand weights or water bottles. And is intended for anyone who can get up and down from the ground and is steady on two feet.

Details

Date:
March 14
Time:
10:00 am - 11:00 am
Cost:
£7.50
Event Categories:
,

Organiser

The Study Society
Phone:
02087489338
Email:
office@studysociety.org
View Organiser Website

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