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Breath In Motion – Dance your way to Inner Peace
December 2 @ 7:00 pm - 8:45 pm£10 – £15
WITH AJAY RAJANI AND ALISON CHISHOLM-TROWER
THURSDAY DECEMBER 2, 19:00-20:45
Top Studio @ Colet House
Breath is the foundation of mobility yet we often cramp our breath and engage only part of our body. Likewise, many of us move our bodies in a startlingly limited range of routine actions, such as sitting in one posture. Yet the body cries out to be more agile and benefits beyond measure from being allowed to gently move in different ways.
This class will centre us with a deeper, more fluid breath to fuel us in inspiring dance movement. Supported with live percussion we will find our ground and freedom, and leave feeling more embodied, centred and alive.