Chi Kung (Qi Gong)
Balancing the self
An ancient system of health and exercise that originates from China, where it has been developing and evolving for thousands of years. Chi Kung has been is used by people for millennia not only to support and maintain health but also as a form of conscious exercise and meditation. Suitable for any age group, and any level of health and fitness. Helps to build strength, health and inner peace.
Elemental Chi Kung is a branch of Chi Kung that is rooted in Classical Chinese medicine. It is based on a system of five elements, Earth, Fire, Metal, Water and Wood.
Chi Kung guides us to a better understanding of the health and function of our bodies, it encourages optimum health and fitness. Each Movement form we practice is based on one of these elements.
Elemental Chi Kung heals and strengthens the body, calms the mind, and lifts the spirits.
Chi Kung tends to focus on movement, flow and breath. Supporting the internal structures and systems of the body, improving breath control and increasing general vitality and awareness. It also includes Static postures that condition and strengthen the body.
Daniel Brierley is a principal teacher of Chi Kung at the London College of Elemental Chi Kung, and has taught workshops and courses in India, New Zealand, Australia, Morocco and many European countries.
Classes take place at 6:30 pm on Thursdays during term time. All are welcome.